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Episode 119 - Youthful Aging with Dr Defne Nayman
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About Us
About the podcast
Keep It Juicy! is a half-hour monthly podcast for those who are bold, passionate, and ready to squeeze every drop of juice out of life. We feature national experts on how to live a juicy life.
About Host Helen Mitternight
Helen Mitternight is a former AP reporter and current freelancer living in downtown Charleston. Her work has appeared in the Charleston Post and Courier, Charleston Magazine, Local Palate, Edible Charleston, City Paper, Charleston Living, and HealthLinks Magazine. She is also the relationship and sex blogger for Charleston Grit, and writes a lifestyle blog, "Stilettos Not Required." Her love of the stories behind food led to a second podcast, "Hidden F&B" highlighting the hidden heroes of the food and beverage scene and she's the president of the Charleston chapter of Les Dames d'Escoffier, an international organization of juicy women in the food and bev industry. Helen comes from a long line of "Juicies" who step up, step out, but never step back.