Keep It Juicy! is a half-hour weekly podcast for those who are bold, passionate, and ready to squeeze every drop of juice out of life. We feature national experts on how to live a juicy life. 

Helen Mitternight is a former AP reporter and current freelancer living in downtown Charleston. Her work has appeared in the Charleston Post and Courier, Local Palate, Edible Charleston, City Paper, Charleston Living, and HealthLinks Magazine. She is also the relationship and sex blogger for Charleston Grit, and writes a lifestyle blog, "Stilettos Not Required." Her love of the stories behind food led to a second podcast, "Hidden F&B" highlighting the hidden heroes of the food and beverage scene. Helen comes from a long line of "Juicies" who step up, step out, but never step back.