The podcast for living a juicy life!


Latest episode

We can create joy all around us. Ingrid Fetell Lee, author of Joyful, talks about how we can build joy from the outside in.

Episode 85 - Living with Joy, Ingrid Fetell Lee

About Us


About the podcast

Keep It Juicy! is a half-hour weekly podcast for those who are bold, passionate, and ready to squeeze every drop of juice out of life. We feature national experts on how to live a juicy life. 


About Host Helen Mitternight

Helen Mitternight is a former AP reporter and current freelancer living in downtown Charleston. Her work has appeared in the Charleston Post and Courier, Local Palate, Edible Charleston, City Paper, Charleston Living, and HealthLinks Magazine. She is also the relationship and sex blogger for Charleston Grit, and writes a lifestyle blog, "Stilettos Not Required." Her love of the stories behind food led to a second podcast, "Hidden F&B" highlighting the hidden heroes of the food and beverage scene. Helen comes from a long line of "Juicies" who step up, step out, but never step back. 


We're on hiatus until after the holidays, but as you can see, we've redesigned the website! Let us know what you think (there's a contact form on this page!)


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