episodes
Episode 114 - The Village Movement with Kate Hoepke
Learn about this innovative way to keep seniors at home and still engaged in a thriving community.
Episode 113 - "Juicy" Polly Buxton
Bookstore owner Polly Buxton talks about the magic of books and of her own love story, as romantic as any of the novels she sells.
Episode 112 - Sleep with Mollie McGlocklin
Sleep is the Holy Grail for some of us. How to get it and how to keep it is a skill.
Episode 111 - Toxins with Cheryl Meyer
Toxin warrior Cheryl Meyer talks about the hidden toxins in your home
Episode 110 - Stilettos: Evolving into Monsters
Science shows we're evolving in some strange ways. What if we could harness that information?
Episode 109 - In Our Prime author Susan J Douglas
Older women are a force to be reckoned with. So why does our culture keep trying to make them invisible?
Episode 108 - "Juicy" Sharon Middleton McGhee
She knows that it's all about relationships, from human resources to getting small business loans for people of color.
Episode 107 - Connecting to Your Feminine
Dr. Debra Muth says connecting to your feminine has nothing to do with ruffles and bows.
Episode 106 - Stilettos: Soulmates
Have you found your soulmate? Is that the only one out there?
Episode 105 - "Juicy" Jennet Robinson Alterman
Passionate women's advocate talks feminism in the South and whether we'll see the ERA in her lifetime.
Episode 104 - Motivation
Susan Fowler has written the book on motivation...literally. And, guess what? There's a science behind motivation and it's more than "just do it."
Episode 103 - Tech Dangers
Self-professed geek J Scott Christianson talks about how social media is designed to suck us in and other tech dangers.
Episode 102 - Stilettos: Oblivious
We miss a lot in life by not paying attention. Sometimes the universe has to smack us upside the head.
Episode 101 - Demystifying Medicare
Danielle Roberts admits Medicare is a complicated nightmare, but her expertise can help you through it.
Episode 100 - Keeping Intimacy Even When You're Apart
Dr. Jeannelle Perkins-Muhammad talks about how you can keep the flame burning even across the miles.
Episode 99 - Transitions with Maria Tomas-Keegan
We've heard about the changes of job loss, aging...but moving in AND out of quarantine can pack a wallop too.
Episode 98 - Stilettos: The Beauty in the Coronavirus
Finding meaning in the quarantine and these difficult times is the only way to bounce back.
Episode 97 - Music as Self-care with Bill Protzmann
Bill Protzmann talks about how music can help you physically, emotionally, spiritually -- and how it literally saved his life.
Episode 96 - Transformation with Carolyn Rivers
Carolyn Rivers of the Sophia Institute discusses feminine power, racial equity and how our country's breakdown may be what we need for breakthrough.
Episode 95 - Lucille & Longevity with Judy Gaman
Lucille was older than 100 but she had the energy of someone half her age. What she had to teach us.
Episode 94 - Stilettos: Turning 60 in the Coronavirus Age
It wasn't the birthday I had planned. But somehow, it was the birthday I needed.
Episode 93 - Life Mapping with Dana V Adams
Don't you wish you had a GPS for life? Dana V Adams says that's life mapping.
Episode 92 - "Juicy" Spa Owner Kim Powell
She's got so much going on, she calls herself a "wellness fraud," but she knows how to deliver self-care.
Episode 91 - Energy Work with Lisa Erickson
How can your energy -- and others' -- affect your life and your health?
Episode 89 - Bex Bedford & Body Positivity
Call her fat, but call her beautiful too because she loves ALL of herself!
Episode 88 - "Juicy" Sandy Tecklenberg
Charleston's First Lady has a lot to say about the pros and cons of having an unofficial job title.
Episode 87 - "Juicy" Chris Fagan
What her 48-day South Pole trek taught her about herself and about her marriage.
Episode 86 - Stilettos: When is Sorry Enough?
We have no rituals for forgiveness, and society has entered the Cancel Culture.